I just did my workout. 30 minutes of Hip Hop Abs. It is an awesome fun workout. You sweat and its fun! You can crank up the music and just dance. You don't even realize your workout out. I love it!
Check out a clip of it.. If you would like to buy it go to
http://teambeachbody.com/byrdy
2 comments:
Looks like something even I could do and trust me, I have NO rhythm!
I'm sure you can. It's really fun! You just move, you don't even have to do it just like they do. Some moves I just kind of add my own little move. I love it!
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